The importance of clearing your mind


A lot of times people speak of clearing their minds. But few know its benefits. Others don’t know how to do it.

There are several benefits of clearing your mind: Focus, task completion, and stress reliever. Clearing your mind allows you to focus on the more important aspects of life. As busy people, we can cloud our minds with a lot of unnecessary tasks or people. Clearing your mind gives you the ability to complete task with efficiency because you are not focused on distraction. This naturally reduces stress because there is no nerve-racking mental task list that replays in your mind.

There are 3 ways to clear your mind:  Meditate, Exercise, & Strategize. Meditation is simply sitting still while acknowledging your random thoughts. I like to address issues in my life and find a solution for them. Secondly, exercising not only has physical perks, but it gives you an out of body experience of pain. Then you realize that life can be better than how you saw it before you began your workout. Lastly, when you strategize, it allows you to focus on the important issues, tasks, or people. Once you figure this out, it then becomes difficult for anything to knock you off your game.

~ Attorney Ronnie O’Brien Rice, Ph.D.

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