How to Stop Suffering?

I'm hitting you with another crazy blog post! How to stop suffering? The answer is simple: Either start doing something or stop doing something specific.

You're suffering because you're either going through something that you can or can't control.

So what is suffering? Suffering is something doesn't feel good. It brings emotionally ups and downs. But, there are two types of sufferings: one, is a good and the other is bad. Just like everything in life.

So the question to yourself is what should you do to stop the suffering? If you are suffering from something good, you need to do with David Goggins says develop a callus in your mind to continue to move forward. If you are suffering something bad, then you either need to start or stop doing something. You often hear the parable of the howling dog. Someone asked why is the dog howling? The farmer says because she is sitting on a nail but doesn’t want to move.

If you're experiencing this right now, find motivation, no matter how small or large it is, to move yourself off that nail. If you want more finances, find ways to increase your value. If you want to spend more time with family find ways to declutter your life of unnecessary activities. If you want a deeper relationship with your spouse find ways to connect with them.

I know a lot of this might sound simple but in life a lot of things are simple. For some reason human beings have a capability of making things more complex than what they are. The whole purpose of this blog post is to make sure that I remind you of things that you either already know or may have forgotten. Or teach you things you may not know and bring them to you in a simplistic form.

Takeaway:

So the takeaway from this blog post is if you're suffering find out if it's a good suffering or bad suffering. If it's a good suffering, develop callus on your mind to know that you have to continue into your achieve your goal. If it's a bad suffering, either start or stop doing whatever it is to make you stop suffering. Find a motivation to get you out of suffering no matter how small or large.

~  Attorney Ronnie O’Brien Rice, Ph.D.

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Location: Alabama, USA

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